Crispy Air Fryer Cauliflower

April 10, 2026

Ingredients:

Main: 1 medium head of cauliflower (cut into bite-sized florets).
The Coating: 2 tbsp olive oil (or avocado oil).
The Seasoning Mix:
1/2 cup grated Parmesan cheese.
1/2 cup Panko breadcrumbs (for extra crunch).
1 tsp garlic powder.
1 tsp onion powder.
1 tsp smoked paprika (for color and flavor).
1/2 tsp salt and 1/4 tsp black pepper.
Garnish: Fresh chopped parsley.

Instructions:

Prepare the Cauliflower: Wash the cauliflower florets and pat them dry completely with a kitchen towel. (Dryness is the secret to crispiness).
Oil & Season: In a large bowl, toss the florets with olive oil until evenly coated.
Add the Crunch: In a separate small bowl, mix the Parmesan, breadcrumbs, and spices. Sprinkle the mixture over the cauliflower and toss until every piece is well-coated.
Air Fry: * Preheat your air fryer to 400°F (200°C).
Place the florets in the basket in a single layer (do not overcrowd).
Cook for 15-20 minutes, shaking the basket halfway through, until they are golden brown and crispy.
Serve: Garnish with fresh parsley and serve immediately while hot.
For the Dipping Sauce (as shown in the picture):
Ingredients: 3 tbsp Mayonnaise + 1 tbsp Sriracha (or hot sauce) + 1 tsp Honey + a squeeze of Lemon juice.
Method: Whisk everything together in a small bowl until smooth.
Enjoy your healthy and delicious snack!