🍗 Lemon Garlic Chicken Bowl with Rice & Veggies

 



​This vibrant, 35-minute meal balances zesty citrus with a rich, creamy sauce. It’s perfect for a quick weeknight dinner that feels like a restaurant-quality dish.
​Total Time: 35 minutes

​Servings: 2

​đź›’ Ingredients


​The Base & Protein:
​Chicken: 300-400g chicken breast or thighs, cut into bite-sized pieces.
​Rice: 1 cup white rice (Basmati or Jasmine work best).
​The Vegetables:
​Asparagus: 1 bunch of fresh asparagus, trimmed.
​Tomatoes: 1 cup cherry tomatoes (halved) or 1 medium tomato (diced).
​Onion: ½ small yellow onion, finely diced.
​The Creamy Lemon Sauce:
​Garlic: 3 cloves, minced.
​Butter: 2 tablespoons.
​Heavy Cream: ½ cup.
​Lemon: Juice of half a lemon (plus zest for extra flavor).
​Herbs: Fresh parsley or cilantro, chopped.
​Seasoning: Salt and black pepper to taste.


​đź‘©‍🍳 Instructions

​Prepare the Rice: Rinse the rice until the water runs clear. Cook according to package instructions and keep covered to stay warm.
​Sear the Chicken: Season chicken pieces with salt and pepper. Heat a drizzle of oil in a skillet over medium-high heat. Cook the chicken until golden brown and cooked through (about 5–7 minutes). Remove from the pan and set aside.
​Make the Sauce: In the same skillet, melt the butter. SautĂ© the onions until translucent, then add the garlic for 1 minute until fragrant. Stir in the heavy cream and lemon juice. Let it simmer for 2–3 minutes until it thickens slightly.
​SautĂ© the Veggies: Toss the asparagus and tomatoes into the pan with the sauce (or sautĂ© them separately if you prefer them very crisp). Cook for 3–4 minutes until the asparagus is bright green and slightly tender.
​Assemble: Place a generous scoop of rice in each bowl. Top with the golden chicken and the vegetable-sauce mixture.
​Finish: Garnish with fresh herbs and an extra squeeze of lemon if desired. Serve immediately.
​đź’ˇ Tip
​A pinch of chili flakes adds a nice heat contrast to the creamy lemon sauce. If you prefer a lighter version, you can swap the heavy cream for coconut milk or a splash of chicken broth.

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