🥥 Low-Carb Chocolate Coconut Protein Bars
Yields: 10–12 bars | Prep time: 15 mins | Chill time: 30 mins
Ingredients
The Coconut Base:2 cups Unsweetened shredded coconut
2 scoops Vanilla or Coconut protein powder (whey or plant-based)
1/2 cup Almond flour
1/4 cup Melted coconut oil
1/4 cup Sugar-free maple syrup or liquid monk fruit sweetener
1/4 cup Coconut cream (the thick part from the top of the can)
The Chocolate Coating:
1 cup Sugar-free dark chocolate chips (e.g., Lily's)
1 tbsp Coconut oil
Instructions
Mix the Base: In a large bowl, combine the shredded coconut, protein powder, and almond flour. Add the melted coconut oil, sweetener, and coconut cream. Mix until a thick, sticky dough forms.
Press: Line a square baking pan with parchment paper. Press the coconut mixture firmly into the bottom in an even layer.
Freeze: Place the pan in the freezer for 10–15 minutes to firm up.
Melt the Chocolate: In a microwave-safe bowl, combine the chocolate chips and 1 tbsp of coconut oil. Microwave in 30-second intervals, stirring in between, until smooth.
Coating: You can either pour the chocolate over the base and spread it evenly, or cut the frozen coconut base into bars and dip each one individually into the chocolate for a full coating.
Set: Return the bars to the freezer for another 15 minutes until the chocolate is set.


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