🍕 Low-Carb Crustless Pizza Bowl

April 29, 2026

This recipe focuses on all the savory flavors of pizza without the carbs. It’s perfect for a quick dinner or a high-protein lunch.

Ingredients

The Base: 2–3 tbsp of low-sugar pizza sauce or marinara.

The Protein: 1/2 cup of cooked Italian sausage, ground beef, or diced rotisserie chicken.

The Toppings: Pepperoni slices, fresh mushrooms, sliced olives, and green bell peppers.

The Cheese: 1/2 cup shredded mozzarella and 1 tbsp grated Parmesan.

The Seasoning: A pinch of dried oregano, garlic powder, and red pepper flakes (optional).

Instructions

Prep the Bowl: Take a small oven-safe ramekin or bowl. Spread half of the pizza sauce at the very bottom.

Layer the Fillings: Add your cooked meat and vegetables. If you are using mushrooms or peppers, sauté them briefly beforehand to ensure they aren't watery.

Add Cheese: Top the mixture with a generous layer of mozzarella and the remaining pizza sauce.

Final Toppings: Place pepperoni slices on top and sprinkle with the Parmesan and Italian seasonings.

Cook:

Oven: Bake at 190°C (375°F) for 15–20 minutes until the cheese is bubbly and golden.

Air Fryer: Cook at 180°C (350°F) for 8–10 minutes.

Microwave: For a 2-minute meal, heat on high until the cheese is fully melted.

Pro-Tips for Success

The "Crunch" Factor: If you miss the crunch of a crust, top the bowl with a few crushed pork rinds or baked Parmesan crisps right before serving.

Creamy Base: For a richer texture, add a dollop of ricotta cheese or a teaspoon of cream cheese between the meat and the mozzarella layers.
Meal Prep: You can assemble these in glass containers ahead of time and just pop them in the oven or microwave when you're ready to eat.